Research Lab

The main site for the Marker Research Lab can be found at: http://www.markerlab.org/

Tactical Strength Challenge

An excerpt from BreakingMuscle.com The StrongFirst Tactical Strength Challenge was started in 2002 by Pavel Tsatsouline. At the time, Pavel was looking for a way to help military and law enforcement operators test workplace performance, but the exercises involved are...

Product Review: The Ring Thing

Product Review: The Ring Thing from BreakingMuscle I have to start this review by expressing how excited I am that I can now do strict muscle ups! I watched all of Dusty Hyland’s series on muscle ups, and I was getting close (Dusty makes it look easy.) With the Ring...

You Are What Your Plate Size Tells You to Eat

You Are What Your Plate Size Tells You to Eat from BreakingMuscle Many of us have heard that the size of our plate can affect how much we eat. Brian Wansink and his colleagues have done a tremendous amount of research on how visual cues affect consumption. For...