by admin | Mar 26, 2015 | Uncategorized
This post was originally published on this site Make sure you are fully recovered from injuries so you don’t cause more permanent damage. Poor movement patterns have been shown to increase the risk of injury. The Functional Movement Screen (FMS) is a validated measure...
by admin | Mar 19, 2015 | Uncategorized
This post was originally published on this site This article will guide you through the decision-making process so you come out with the best bar for your needs. Picking a barbell can be difficult. There are many options. This article will guide you through the...
by admin | Mar 5, 2015 | Uncategorized
This post was originally published on this site Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation. In your quest to be the “baddest mother*$%er on the planet,” see how many of the following...
