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How to Achieve Your First One-Arm Push Up

How to Achieve Your First One-Arm Push Up

This post was originally published on this site Master your bodyweight control by learning how to create maximum muscular tension. The one-arm push up is a great expression of strength, tension, and balance. Many strong athletes are not able to do it. But this article...
How to Avoid Cargo Cult Science in Fitness Literature

How to Avoid Cargo Cult Science in Fitness Literature

This post was originally published on this site Much of what we ready in fitness publications looks like science and feels like science, but it is missing something. When it comes to research in the fields of nutrition and strength and conditioning, most studies...
What Housekeepers Can Teach Us About Weight Loss

What Housekeepers Can Teach Us About Weight Loss

This post was originally published on this site Recognizing the value of everyday movement might be the key to shifting your mentality toward success. In a previous article, I discussed how taking a placebo can improve performance. For example, taking a supplement,...