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How to Deal With Confusing Science

How to Deal With Confusing Science

This post was originally published on this site Science says air conditioning makes you fat. But it also says being in cold water burns more calories. What gives? We are constantly bombarded with the latest scientific discoveries. One article describes a set of...
2 Programs to Build Up Your Pull Ups

2 Programs to Build Up Your Pull Ups

This post was originally published on this site Improving at pull ups is exciting regardless of your level. This approach is simple, but effective. Some of the biggest smiles in training come after people achieve their first strict pull up. People feel a great sense...