If It Feels Bad, Do It

If It Feels Bad, Do It

This post was originally published on this site Avoiding your fear reinforces the idea that you can’t get past it. Face your fear straight on. It is that time of year when people start making resolutions to change. What are you reluctant to try? By avoiding what...
Your Diet Is Not Normal: Here’s Why

Your Diet Is Not Normal: Here’s Why

This post was originally published on this site Someone else’s diet might not be the solution for you. Discover your own best nutrition choices. The differences between us change everything, from how we digest food to how we recover from exercise. In “You...