by admin | Jul 4, 2016 | Strength and Conditioning
Strength coach and author Dan John speaks around the world about the training methods he has honed over his fifty years of lifting and coaching. You might be surprised to learn a coach of this caliber does not charge hundreds of dollars to train people. Everyone who...
by admin | May 30, 2016 | Strength and Conditioning
This post was originally published on this site Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program. I recently shared a few of my go-to programs for endurance and strength. When combined, these programs will take...
by admin | May 23, 2016 | Strength and Conditioning
This post was originally published on this site Get strong, stay strong, and keep getting stronger by decoupling volume and intensity. read...
by admin | May 16, 2016 | Strength and Conditioning
This post was originally published on this site The key to superior work capacity is simple conditioning, not continuous high intensity work. read...
by admin | May 9, 2016 | Strength and Conditioning
This post was originally published on this site Understanding the TGU is the first step to not hating them. “Everyone loves the Turkish get up. Except me. But they are so darn good for me I do them anyway. I do 20 per week usually with my snatch weight bell but...
