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Develop upper-body strength and mobility with this challenging kettlebell exercise.

The bottoms-up kettlebell press is a great drill to build shoulder strength and mobility. The challenge of keeping the kettlebell upside down teaches you how to tighten the core and find your groove in the press. In this article, I’ll take you through the benefits and explain how to do bottoms-up kettlebell presses.

 

According to the Internet, the bottoms-up kettlebell press came from Pavel Tsatsouline:

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