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Research Lab

The main site for the Marker Research Lab can be found at: http://www.markerlab.org/
Your Diet Is Not Normal: Here’s Why

Your Diet Is Not Normal: Here’s Why

This post was originally published on this site Someone else’s diet might not be the solution for you. Discover your own best nutrition choices. The differences between us change everything, from how we digest food to how we recover from exercise. In “You...
How to Deal With Confusing Science

How to Deal With Confusing Science

This post was originally published on this site Science says air conditioning makes you fat. But it also says being in cold water burns more calories. What gives? We are constantly bombarded with the latest scientific discoveries. One article describes a set of...
How to Avoid Cargo Cult Science in Fitness Literature

How to Avoid Cargo Cult Science in Fitness Literature

This post was originally published on this site Much of what we ready in fitness publications looks like science and feels like science, but it is missing something. When it comes to research in the fields of nutrition and strength and conditioning, most studies...
What Housekeepers Can Teach Us About Weight Loss

What Housekeepers Can Teach Us About Weight Loss

This post was originally published on this site Recognizing the value of everyday movement might be the key to shifting your mentality toward success. In a previous article, I discussed how taking a placebo can improve performance. For example, taking a supplement,...