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Increasing Fitness in the Other 162 Hours

This post was originally published on this site Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program. I recently shared a few of my go-to programs for endurance and strength. When combined, these programs will take...
StrongFirst for CrossFit

StrongFirst for CrossFit

This post was originally published on this site There’s a better way to improve your Fran time than just hammering away at the daily WOD. This article was co-authored by Craig Marker and Pavel Tsatsouline.   Want to become a better CrossFit athlete?...