StrongFirst for CrossFit

StrongFirst for CrossFit

This post was originally published on this site There’s a better way to improve your Fran time than just hammering away at the daily WOD. This article was co-authored by Craig Marker and Pavel Tsatsouline.   Want to become a better CrossFit athlete?...
What Hurts You (a Little) Is Good for You

What Hurts You (a Little) Is Good for You

This post was originally published on this site Just as an overprotective parent can lead to fragile children, coddling your body can make you weak. In our modern society, we associate coddling ourselves with being healthy. We obsess over antibacterial rooms while...
If It Feels Bad, Do It

If It Feels Bad, Do It

This post was originally published on this site Avoiding your fear reinforces the idea that you can’t get past it. Face your fear straight on. It is that time of year when people start making resolutions to change. What are you reluctant to try? By avoiding what...