The differences between us change everything, from how we digest food to how we recover from exercise. In “You Are Not Normal: Here’s Why“, I discussed how individual differences affect how well a training plan works. A program tailored to your strengths and weaknesses is what will work best for you. This time, we’re going to look at how nutrition changes for each of us, and how we can use this information to build a tailored diet plan.
This post was originally published on this site