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What Hurts You (a Little) Is Good for You

What Hurts You (a Little) Is Good for You

This post was originally published on this site Just as an overprotective parent can lead to fragile children, coddling your body can make you weak. In our modern society, we associate coddling ourselves with being healthy. We obsess over antibacterial rooms while...
If It Feels Bad, Do It

If It Feels Bad, Do It

This post was originally published on this site Avoiding your fear reinforces the idea that you can’t get past it. Face your fear straight on. It is that time of year when people start making resolutions to change. What are you reluctant to try? By avoiding what...
Your Diet Is Not Normal: Here’s Why

Your Diet Is Not Normal: Here’s Why

This post was originally published on this site Someone else’s diet might not be the solution for you. Discover your own best nutrition choices. The differences between us change everything, from how we digest food to how we recover from exercise. In “You...
How to Deal With Confusing Science

How to Deal With Confusing Science

This post was originally published on this site Science says air conditioning makes you fat. But it also says being in cold water burns more calories. What gives? We are constantly bombarded with the latest scientific discoveries. One article describes a set of...
2 Programs to Build Up Your Pull Ups

2 Programs to Build Up Your Pull Ups

This post was originally published on this site Improving at pull ups is exciting regardless of your level. This approach is simple, but effective. Some of the biggest smiles in training come after people achieve their first strict pull up. People feel a great sense...