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There’s a better way to improve your Fran time than just hammering away at the daily WOD.

This article was co-authored by Craig Marker and Pavel Tsatsouline.
 
Want to become a better CrossFit athlete? Knock huge chunks off your Fran time? Athletes who applied these training methods designed by old-school Soviet Olympic coaches made statistically significant improvements versus a control group who continued to train using CrossFit protocols.
 

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