by Craig Marker | Jul 4, 2016 | Strength and Conditioning
Strength coach and author Dan John speaks around the world about the training methods he has honed over his fifty years of lifting and coaching. You might be surprised to learn a coach of this caliber does not charge hundreds of dollars to train people. Everyone who...
by Craig Marker | Apr 13, 2016 | Research
The main site for the Marker Research Lab can be found at: http://www.markerlab.org/
by Craig Marker | Mar 4, 2014 | Strength and Conditioning
An excerpt from BreakingMuscle.com The StrongFirst Tactical Strength Challenge was started in 2002 by Pavel Tsatsouline. At the time, Pavel was looking for a way to help military and law enforcement operators test workplace performance, but the exercises involved are...
by Craig Marker | Feb 21, 2014 | Strength and Conditioning
Product Review: The Ring Thing from BreakingMuscle I have to start this review by expressing how excited I am that I can now do strict muscle ups! I watched all of Dusty Hyland’s series on muscle ups, and I was getting close (Dusty makes it look easy.) With the Ring...
by Craig Marker | Feb 20, 2014 | Psychology
You Are What Your Plate Size Tells You to Eat from BreakingMuscle Many of us have heard that the size of our plate can affect how much we eat. Brian Wansink and his colleagues have done a tremendous amount of research on how visual cues affect consumption. For...
