Fragility Vaccine
  • Home
  • About
    • Anxiety Treatment
    • Links
    • Research
  • AntiFragile Self
  • Mercer Clinical Psychology
Select Page

Why You Should Be Doing the One-Handed Hardstyle Swing

by Craig Marker | Dec 22, 2017 | Strength and Conditioning, Strength and Conditioning

The one-handed Hardstyle swing is a great tool that builds explosive strength, powerful grip, and impressive glutes. Although the same benefits can be found in heavy two-handed swings, the one-handed version amplifies muscle activation as the body needs to stabilize...

When Too Much Choice Is Bad for Your Training

by Craig Marker | Jul 8, 2017 | Strength and Conditioning, Strength and Conditioning

At Breaking Muscle, we have some great authors discussing many programming ideas and fundamentals of training. For the beginner to the seasoned athlete, all of these choices would seem to be a good thing. However, research indicates that having too much choice may not...

Train Your Body to Love Holding Heavy Weights Overhead

by Craig Marker | Apr 9, 2017 | Uncategorized

The waiter’s walk might be one of your best tools to build shoulder stability and strength. A waiter’s walk is performed by simply holding a weight overhead and walking. I recommend using a kettlebell, or two. A barbell with a snatch grip or jerk grip works great,...

Back to Basics: How to Perform the Kettlebell Swing

by Craig Marker | Jan 2, 2017 | Strength and Conditioning, Strength and Conditioning

The kettlebell swing is a fundamental skill that is great for beginner to advanced athletes. It has almost magical properties, in that it increases strength in many domains. Part of this “what the hell effect” is related to reversing the momentum of the kettlebell....

Movement Medicine: Breaking Down the Turkish Get Up

by Craig Marker | Dec 15, 2016 | Strength and Conditioning, Strength and Conditioning

“Everyone loves the Turkish get up. Except me. But they are so darn good for me I do them anyway. I do 20 per week usually with my snatch weight bell but sometimes just with a shoe… the Turkish get up is the cod liver oil of exercise lifts.” He’s right. The Turkish...
« Older Entries

Recent Posts

  • Why You Should Be Doing the One-Handed Hardstyle Swing
  • When Too Much Choice Is Bad for Your Training
  • Train Your Body to Love Holding Heavy Weights Overhead
  • Back to Basics: How to Perform the Kettlebell Swing
  • Movement Medicine: Breaking Down the Turkish Get Up

Categories

  • Anxiety
  • Psychology
  • Research
  • Strength and Conditioning
  • Strength and Conditioning
  • Uncategorized

Archives

  • December 2017
  • July 2017
  • April 2017
  • January 2017
  • December 2016
  • July 2016
  • April 2016
  • March 2014
  • February 2014
  • March 2013
  • September 2008
  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • December 2007
  • November 2007
  • October 2007
  • September 2007
  • August 2007
  • July 2007
  • June 2007
  • May 2007
  • April 2007
  • March 2007
  • February 2007
  • January 2007
  • December 2006
  • November 2006
  • October 2006
  • Twitter
  • RSS

Designed by Elegant Themes | Powered by WordPress