An excerpt from the “How of Happiness” Blog regarding the book, the Secret:
…the law of attraction [which argues that you can manifest or attract whatever your heart desires, from Prada bags to husbands] sounds ridiculous. But it works! It has truly, sincerely, and genuinely made me happier.”
I am a psychological scientist who conducts randomized controlled experiments that test what strategies make people happier over the long term (and how and why). But I cannot argue with the claim that faithfully using the law of attraction has made particular individuals happy. Of course, such anecdotal evidence can be strongly biased. For example, people may try to convince themselves that something into which they have put a lot of effort is truly valuable, or they may selectively recall successes versus failures. However, my guess is that if we test The Secret’s recommendations in a randomized controlled experiment, it would likely be shown to “work.” Why? Because, as my new graduate student, Matthew Della Porta, announced to me the other day in an inspired understatement, “You know, The Secret is just a giant placebo effect.”
A placebo effect occurs when a pill, procedure, or behavior has the intended salutary outcome – for example, relief of headache or lifting of depression – simply because the person believes that it will have that outcome. The placebo effect is truly mind-over-body, or mind-over-mind, in action. The pill may be a sugar pill and the strategy may be completely worthless, but if you think that it’s going to work, it just might work.
Placebo effects aren’t trivial. A sugar pill or sham treatment (even sham surgery) can lead people to feel less anxious, to show reduced inflammation, to witness declines in blood pressure, and even to build muscle mass. In the case of psychological “sham” treatments, such as those described in Rhonda Byrne’s film and book, people may benefit and become genuinely happier for a variety of reasons, including the fact that they are pursuing a significant, committed, and absorbing life goal (simply having such goals is associated with happiness) and the fact that they are engaged with the world and other people (social bonds are also associated with happiness).